It’s January, and I know what you said for your New Year’s Resolutions. You promised that you’d lose weight, didn’t you? Summer is just around the corner and you told yourself that THIS was the year that you’d be able to wear a swimsuit and you’d look fabulous. But it’s January 3rd, you’ve had the […]

It’s almost Christmas, and I know that this time of year is not the time of year you want to be thinking about dieting. This is the time of year that there are extra chocolates just laying around, wonderful party food to snack on, and let’s not forget that massive Christmas dinner that we all […]

These past few months I’ve had one conversation a lot of times. That conversation has been how is it even possible that I’ve lost as much weight as I have this year, and what is my secret? Well, the truth is that I don’t have a secret. There is no magical tablet I’ve been taking. […]